I’m Miah
I’ve competed at a high level in trail and ultra running, and understand what it takes to perform, stay consistent, and keep improving.
Like a lot of runners, I used to think more running was always the answer.
But after dealing with bone stress injuries myself, I realised performance isn’t just about running more — it’s about building a body that can actually handle the training.
That experience completely changed how I approach coaching today.
My Approach
Coaching should support your running — not leave you exhausted from unnecessary training.
My approach focuses on building strength that improves performance, supports recovery, and helps runners stay consistent long term.
Every program is designed around the individual runner, their goals, training load, and experience level — not generic gym programming.
The goal isn’t to do more. It’s to train smarter, stay healthy, and keep progressing.
Qualifications & Certifications
Coaching backed by recognised qualifications and real-world experience.
- Working With Children Check
- First Aid & CPR Certification
- Certificate III in Fitness (SIS30315)
- Certificate IV in Fitness (SIS40221)
- Level 1 Youth Coach
Coaching Built From Experience
This isn’t theory. It’s built from real performance.
As a competitive athlete, I’ve experienced what actually works — and what doesn’t.
Every program is designed to support your running, not compromise it.
Simple. Effective. Built for runners who want to improve.
Competitive runner • Strength & Conditioning Coach
Ready to Get Faster?
Build strength that actually transfers to your running.